What is the Best Way to Lose Face Fat?
There are just some places on our bodies that are extra difficult to lose fat from, and our faces are definitely one of those. Loosing the fat in your face can be very hard to do by yourself with just diet and exercise. There are a few things that you can try to work on loosing the face fat at home and there are also some amazing procedures you can have done that make a big difference quick. If you are longing for a slimmer face, more defined jawline, or a tighter chin, this article is for you!
How to reduce face fat naturally?
There are some ways to target the face fat naturally. This route will take longer than a nonsurgical procedure but can also be started as soon as today! We always recommend picking 1 thing to start implementing at a time and build into more habits. This allows you to grow and stay committed as you become proficient with each task. Plus all of these are great for your overall health and appearance:
Drink lots of water- we know, you have heard this before, but it’s true! Your body needs to be well hydrated to allow everything to work properly. The more hydrated you are, the more your body can flush itself. A lot of puffiness in the face can occur from a lack of hydration.
Do cardio weekly- cardio is a big time fat burner for your body and your face is no exception. With so many of us sedentary at work all day long, it is imperative to get your body moving a few times a week. Dance, walks, running, rowing, cycling, whatever works for you or even a combo is great!
Reduce salt & processed foods- yes your diet has an effect on your face too. Salt retains water and many processed foods are full of salt. Yes you need to drink lots of water, but that is to stay hydrated not to be held onto by salt. Processed foods are unhealthy as well, lacking in the nutrients our bodies need to stay healthy.
Eating fresh fruits and vegetables- if you need to have a quick fix for an event or maybe pictures coming up in a few days, just eating lots of fruits and vegetables and drinking plenty of water can help cleanse your body for short term results. Eating more color on your plate also makes sure you are getting the healthy energy your body craves to stay in tip top shape.
Limit alcohol- we know this one is not necessarily as fun sounding but we promise it makes a huge difference! Dr Tayna Perich says- “I can tell the people who drink regularly when in a crowd, you can just see it in their faces.” Alcohol puts a strain on your whole system which prevents it from being able to do more important things like flushing the fat. It also kills your collagen which leads to more visible wrinkles too.
These options are all things that you will want to incorporate into your routines for an overall healthy life. We would hope that even if you choose the next methods, that you still do all of this to keep yourself healthy and reduce that face fat. When combined you really do get the best results.
What is the best way to lose face fat?
There are many treatment options for you to consider when looking at loosing face fat. In all honestly, there is not one right answer to this question as each person has a unique need and unique skin. What we can tell you are our favorite procedures for this topic and which concerns they address the best. In some cases, you may want to combine treatments for optimal results. When it comes to loosing face fat, you really want to make sure you choose the specific treatment to address the correct areas needs.
Morpheus8- Morpheus8 treatment combines microneedling with radiofrequency energy to remodel and contour the face and body. This fractional treatment penetrates deep into the skin and stimulates collagen production for a smoother and sleeker appearance. We really like this treatment for the face and neck to give natural looking results that last. Morpheus8 treatments show visible results within a few days. Typically the most noticeable results appear after three weeks. Improvements continue up to three months after treatment due to the stimulation of collagen production in the area. It will not be obvious that you have had something done due to this fact!
FaceTite- Introducing a new, minimally invasive cosmetic procedure done in one hour in our office! FaceTite is a nonsurgical facelift alternative that uses radio frequency (RF) energy to target fat and loose skin in the face and neck. By simultaneously melting fat and tightening the skin, a FaceTite treatment can effectively counter common signs of aging to create a more youthful appearance in just one treatment. The FaceTite procedure can instantly reduce facial fat, reduce the appearance of jowls, and tighten skin by 40%, making you look and feel younger. If you want to remove excess fat and get a mini facelift, there is no better procedure than FaceTite.
AccuTite- AccuTite by InMode is an incredible, non-surgical skin tightening treatment. Like FaceTite, it uses radio frequency assisted lipolysis technology, which tightens skin and liquifies fat cells. The Accutite skin tightening treatment is perfect for patients who need precise fat reduction or skin contraction and tightening in hard to access areas. The areas AccuTite is designed for include: brows, upper & lower eyelids, nasolabial folds (laugh lines), marionette lines (lines at the corner of your mouth), and your neck.
KYBELLA®- This is a really cool new option specifically for the under chin area of face fat. Kybella is a prescription medicine used in adults to improve the appearance and profile of moderate to severe fat below the chin (submental fat), also called “double chin.” FDA approved KYBELLA® is administered as a series of injections to the treatment area under the chin, destroying fat cells and producing gradual results. Everyone's chin profile is different, so your physician will tailor treatment to you. This one procedure can have a huge impact on the look of your face and may really be the only area that needs addressing.
These four procedures can really have an impact on reducing your face fat to give you that slim profile to make you look even younger and healthier. Your best bet is to work with an experienced doctor like Dr. Perich here at Perich Aesthetics who not only offers all of these options, but can help guide you to your best choice. Dr. Perich is all about helping the body in the most holistic, healthy way for long term results that do not cause you further problems.
We want you to love you face for years to come, and that is why we make it our mission to ensure only the best treatments and practices are used. If you are ready to take back your face and lost that face fat for good, feel free to contact us today to schedule your consultation!